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Danny_Gardner's Exercise Diary, 16 August 2012

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 date:

Total Calories: 3195kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 30 minutes 1628kcal
  Sleeping 8 hours 744kcal
  Resting 3 hours and 50 minutes 396kcal
  Driving 1 hour 165kcal
  Walking (exercise) - 3.5/mph 40 minutes 262kcal


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Danny_Gardner's Journal

16 August 2012

Tread Climber Time 40.0 min dist 2.27 mil hr 1.17 max speed 3.5 avg speed 3.3 first time in a long time
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Danny_Gardner's Food Diary

16 August 2012

Fat: 138.23g | Prot: 96.84g | Carb: 49.76g.   Breakfast: Advantage Sweet and Salty Almond Crunch Bar. Lunch: bacon, chedar cheese, egg whites, eggs, jalapeno, pace picante sauce. Dinner: american cheese, ground beef, hamburger bun, iceberg, pickles. Snacks/Other: Pecan Nuts.
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