Register or Sign In
   
   
Community > Members > winski13 > Diet Calendar > 24 April 2012

winski13's Exercise Diary, 24 April 2012

winski13's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1955kcal
This is some of my exercise.
Following: winski13's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 418kcal
  Desk Work 7 hours and 30 minutes 653kcal
  Resting 6 hours and 35 minutes 382kcal
  Driving 50 minutes 77kcal
  Circuit Training 40 minutes 232kcal
  Exercise machine (moderate) 25 minutes 193kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


winski13's Food Diary

24 April 2012

Fat: 49.11g | Prot: 49.83g | Carb: 123.02g.   Breakfast: Apples, Dulce de Leche Cheerios, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Baby Spinach, Raspberry Vinaigrette Dressing. Dinner: Baby Spinach, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, chunky garden Mushroom & Green Pepper, Cooking Cream, Eggplant, Extra Virgin Olive Oil, Light Chunky Blue Cheese Dressing, Light String Cheese, Mushrooms, Raspberry Vinaigrette Dressing, Ricotta Cheese (Part Skim Milk). Snacks/Other: Berry Berry Kix, Chocolate Chip Cookies.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.