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LeotisLeroy's Exercise Diary, 17 August 2012


 date:

Total Calories: 3823kcal

This is all of my exercise.
Following: LeotisLeroy's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2637kcal
  Sleeping 8 hours 1186kcal


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LeotisLeroy's Food Diary

17 August 2012

Fat: 64.34g | Prot: 140.19g | Carb: 270.89g.   Breakfast: cheese american slices, egg white omlete ham cheese, French Toast (Frozen), ham, syrup. Dinner: chicken thigh baked, fried chicken thigh, honey nut toasted oats, sandwich thin, skim milk, spicy tuna sushi. Snacks/Other: orange.