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acastle6's Exercise Diary, 23 July 2012

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 date:

Total Calories: 3771kcal
This is all of my exercise.
Following: acastle6's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1630kcal
  Sleeping 5 hours 489kcal
  Walking (exercise) - 3.5/mph 4 hours 1652kcal


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acastle6's Food Diary

23 July 2012

Fat: 17.43g | Prot: 83.26g | Carb: 75.51g.   Breakfast: Matrix 5.0 Cookies & Cream. Lunch: Chicken salad, saltines, Syntrax Matrix 5.0 Cookies & Cream, water. Dinner: margarita chicken chili's, unsweetened tea. Snacks/Other: Graham crackers, unsweetened tea.
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