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Karlissimo's Exercise Diary, 04 August 2012

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 date:

Total Calories: 2939kcal
This is all of my exercise.
Following: Karlissimo's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1130kcal
  Sleeping 7 hours 593kcal
  Resting 4 hours and 20 minutes 408kcal
  Driving 2 hours and 40 minutes 402kcal
  Shopping 1 hour 217kcal
  Walking (slow) - 2/mph 1 hour 188kcal


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Karlissimo's Journal

04 August 2012

FAT: 28% - BMI: 27.5 - Steps: 5500
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Karlissimo's Food Diary

04 August 2012

Fat: 53.51g | Prot: 103.54g | Carb: 183.83g.   Breakfast: black coffee, egg, papaya, watermelon, Whole Wheat Bread. Lunch: Baby Brussels Sprouts & Butter Sauce, belly pepper, green olive, roquefort cheese, spaghetti, squid, watermelon. Dinner: mix vegetables, pasta, Roasted Broiled or Baked Chicken, vodka. Snacks/Other: Chocolate Snack Bar, muffin.
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