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canismajor87's Exercise Diary, 26 February 2012

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 date:

Total Calories: 2936kcal
This is some of my exercise.
Following: canismajor87's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 30 minutes 1209kcal
  Sleeping 8 hours 497kcal
  Standing 1 hour 138kcal
  Shopping 1 hour 159kcal
  Exercise machine (fast) 50 minutes 575kcal
  Running (jogging) - 5/mph 15 minutes 138kcal
  Running - 6/mph 10 minutes 115kcal
  Walking (moderate) - 3/mph 10 minutes 38kcal
  Running - 7/mph 5 minutes 66kcal


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canismajor87's Food Diary

26 February 2012

Fat: 66.64g | Prot: 72.41g | Carb: 234.13g.   Breakfast: Egg, Oregon Chai Slightly Sweet Original, Smart Sausages - Chorizo Style, Soy Milk, Veggie Shreds, Cheddar & Pepper Jack, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Mochi Sweet Flavored Rice Cakes. Dinner: Home Style Beefless Tips, Omega Blended Cooking Oil, Organic No-Chicken Broth, Red Table Wine, Stew Vegetables. Snacks/Other: Chocolate Chip Cookie Mix Pouch, Chocolate Sandwich Cookies, Low Fat Fudge Brownie Mix, Newtons Fruit Thins Chocolate Raspberry, Red Table Wine.
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