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tina kay's Exercise Diary, 07 May 2012


 date:

Total Calories: 2265kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1562kcal
  Sleeping 8 hours 703kcal


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tina kay's Food Diary

07 May 2012

Fat: 49.06g | Prot: 79.21g | Carb: 85.39g.   Breakfast: Strawberries, Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Colby Jack Cheese, Lettuce, Pork Roast (Lean Only Eaten), Strawberries. Dinner: Baked Breaded or Battered Cod, Cucumber (with Peel), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Pink Grapefruit Juice. Snacks/Other: Colby Jack Cheese.