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VRWH's Exercise Diary, 21 March 2013

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 date:

Total Calories: 3100kcal
This is all of my exercise.
Following: VRWH's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 576kcal
  Resting 5 hours and 50 minutes 533kcal
  Errands 4 hours 300kcal
  Desk Work 3 hours 412kcal
  Driving 2 hours and 45 minutes 402kcal
  Squash or Handball 1 hour 732kcal
  Walking (exercise) - 3.5/mph 25 minutes 145kcal


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VRWH's Food Diary

21 March 2013

Fat: 65.12g | Prot: 61.54g | Carb: 145.58g.   Breakfast: baby spinach, blue diamond almond milk, coffee, moov wild organic blueberries, Udo's oil, Vega One French Vanilla Nutritional shake, Water, Whole Psyllium Husks. Lunch: water, Whole Food Vibrancy Bar - Wholesome Original, zija XM . Dinner: banana, blue diamond almond milk, Golden Sweet Pineapple Chunks, Udo's oil, Vega One French Vanilla Nutritional shake, Water, Whole Psyllium Husks. Snacks/Other: Almonds, honey, Hummus from scratch, water.
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