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nikpea73's Exercise Diary, 03 August 2012

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 date:

Total Calories: 2066kcal
This is all of my exercise.
Following: nikpea73's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 646kcal
  Sleeping 8 hours 465kcal
  Desk Work 4 hours 387kcal
  Walking (exercise) - 3.5/mph 1 hour 245kcal
  Walking (brisk) - 4/mph 1 hour 323kcal


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nikpea73's Food Diary

03 August 2012

Fat: 5.40g | Prot: 84.60g | Carb: 54.85g.   Breakfast: coffee, coffee, green tea, green tea, yoghurt. Lunch: broccolli. Dinner:  curry paste, basil, cabbage, chilli, cilantro, fish , garlic, ginger, onions, tamarind.
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