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Community > Members > arupprec > Diet Calendar > 23 July 2012

arupprec's Exercise Diary, 23 July 2012

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 date:

Total Calories: 3911kcal
This is all of my exercise.
Following: arupprec's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 30 minutes 1771kcal
  Sleeping 6 hours and 30 minutes 644kcal
  Desk Work 4 hours 660kcal
  Driving 1 hour 176kcal
  Hiking 1 hour 660kcal


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arupprec's Food Diary

23 July 2012

Fat: 112.43g | Prot: 117.59g | Carb: 205.71g.   Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, Skim Milk. Lunch: campbells chunky clam chowder, english muffin, mayo, Tuna in Water (Canned), Velveeta Extra Thick Slices. Dinner: italian bread thick cut, kielbasa, scottish ale, thick cut fries. Snacks/Other: hard boiled egg, icing, Milk (Nonfat), nilla wafers.
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