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Amanda Pitchko's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2274kcal
This is all of my exercise.
Following: Amanda Pitchko's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1204kcal
  Sleeping 8 hours 578kcal
  Conditioning exercise (health club) 45 minutes 331kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 161kcal


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Amanda Pitchko's Food Diary

17 July 2012

Fat: 27.57g | Prot: 44.59g | Carb: 105.05g.   Breakfast: yogurt. Lunch: cole slaw, corned beef. Dinner: corn, ham, potato. Snacks/Other: yogurt.
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