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Community > Members > ccriswell > Diet Calendar > 13 August 2012

ccriswell's Exercise Diary, 13 August 2012

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 date:

Total Calories: 3043kcal
This is all of my exercise.
Following: Pure Slim 1000, ccriswell's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1492kcal
  Sleeping 8 hours 716kcal
  Sitting 6 hours 835kcal


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ccriswell's Food Diary

13 August 2012

Fat: 38.51g | Prot: 86.80g | Carb: 82.03g.   Breakfast: 100% Whey Protein - Vanilla, large egg. Lunch: Denyse'S Killuh Chili (Small), Hatch - Whole Green Chiles , Mezzetta Hot Chili Peppers. Dinner: Tenderloin Roasted Vegetable Dinner. Snacks/Other: apple, cherry, Raw Mixed Nuts.
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