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Chrisjea's Exercise Diary, 13 August 2012

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 date:

Total Calories: 2758kcal
This is all of my exercise.
Following: Chrisjea's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 590kcal
  Resting 7 hours and 47 minutes 638kcal
  Desk Work 6 hours and 10 minutes 758kcal
  Driving 1 hour 131kcal
  Running - 6/mph 43 minutes 587kcal
  Walking (slow) - 2/mph 20 minutes 55kcal


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Chrisjea's Food Diary

13 August 2012

Fat: 63.63g | Prot: 85.92g | Carb: 204.03g.   Breakfast: coffee, honey, natures own wheat bread, peanut butter. Lunch: hamburger, mini carrots. Dinner: broccoli, roast pork, sweet potato. Snacks/Other: almonds, lances peanut butter crackers, peach, pear, plum, yoplait light.
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