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Chrisjea's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2443kcal
This is all of my exercise.
Following: Chrisjea's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 592kcal
  Resting 8 hours 658kcal
  Desk Work 6 hours and 10 minutes 760kcal
  Driving 1 hour 132kcal
  Circuit Training 30 minutes 247kcal
  Walking (slow) - 2/mph 20 minutes 55kcal


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Chrisjea's Food Diary

17 May 2012

Fat: 48.28g | Prot: 46.51g | Carb: 128.93g.   Breakfast: coffee, natures own wheat bread, peanut butter. Lunch: beef filet, light mayo, natures own wheat bread. Snacks/Other: almonds, banana, quaker chewy, red delicious, reduced fat wheat thins.
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