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Chrisjea's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2540kcal
This is all of my exercise.
Following: Chrisjea's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 585kcal
  Desk Work 7 hours and 10 minutes 873kcal
  Resting 7 hours and 3 minutes 573kcal
  Driving 42 minutes 91kcal
  Circuit Training 35 minutes 284kcal
  Walking (moderate) - 3/mph 30 minutes 134kcal


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Chrisjea's Food Diary

09 May 2012

Fat: 34.50g | Prot: 50.63g | Carb: 156.68g.   Breakfast: almond breeze, coffee, peanut butter, Total Whole Grain. Lunch: almond breeze, light mayo, mini carrots, natures own wheat bread, swiss cheese, turkey pastrami. Snacks/Other: banana, jelly bean, red delicious, strawberries.
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