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Chrisjea's Exercise Diary, 07 November 2009

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 date:

Total Calories: 3880kcal
This is all of my exercise.
Following: Chrisjea's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 28 minutes 845kcal
  Sleeping 9 hours 654kcal
  Yard Work (gardening) 2 hours 646kcal
  Running - 8/mph 1 hour and 27 minutes 1580kcal
  Walking (slow) - 2/mph 30 minutes 81kcal
  Driving 20 minutes 43kcal
  Desk Work 15 minutes 30kcal


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Chrisjea's Food Diary

07 November 2009

Fat: 47.33g | Prot: 30.06g | Carb: 227.73g.   Breakfast: apple, coffee, jam, peanut butter, pepperidge farm cookie, pepperidge farm oatmeal bread. Lunch: french fries, fruit cup, hamburger, ketchup, soft drink. Snacks/Other: kit kat, sugar cookie.
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