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Chrisjea's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2178kcal
This is all of my exercise.
Following: Chrisjea's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 692kcal
  Resting 7 hours and 15 minutes 587kcal
  Desk Work 6 hours 729kcal
  Driving 1 hour 130kcal
  Walking (slow) - 2/mph 15 minutes 40kcal


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Chrisjea's Food Diary

03 November 2009

Fat: 50.06g | Prot: 57.98g | Carb: 267.87g.   Breakfast: apple, coffee, maple syrup, pancakes, skim milk. Lunch: pepperidge farm oatmeal bread, vegetable beef soup. Dinner: oatmeal cookie, saltines, vegetable beef soup. Snacks/Other: almonds, dannon light & fit, kit kat, Nature Valley granola Bar, stacys chips.
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