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Caradac's Exercise Diary, 09 April 2012


 date:

Total Calories: 2678kcal

This is all of my exercise.
Following: Caradac's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours 1607kcal
  Sleeping 8 hours 689kcal
  Resting 4 hours 383kcal


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Caradac's Food Diary

09 April 2012

Fat: 162.18g | Prot: 132.86g | Carb: 633.46g.   Breakfast: Honey, Rolled Oats, Skimmed Fresh Milk. Lunch: Apples, Bananas, Carrot, Celeriac, lAMB, Pear, Yoghurt. Dinner: Chile con Carne, Rice. Snacks/Other: Beer, Brie, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Muesli Bar - Apple, Muesli Bar - Cranberry, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Sweet or Dark Chocolate.