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Community > Members > TofuPhobic > Diet Calendar > 18 August 2012

TofuPhobic's Exercise Diary, 18 August 2012

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 date:

Total Calories: 2898kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours and 6 minutes 1400kcal
  Sleeping 8 hours 715kcal
  Housework 1 hour 248kcal
  Exercise machine (slow) 54 minutes 536kcal


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TofuPhobic's Journal

18 August 2012

TM 45 mins 3.8-5.3 mph 2-5%
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TofuPhobic's Food Diary

18 August 2012

Fat: 77.37g | Prot: 130.46g | Carb: 175.17g.   Breakfast: Blueberries, Go Lean, Greek nonfat yogurt, walnuts. Dinner: asian chicken salad, beef sliders, grilled ahi tuna, potato chips. Snacks/Other: dreyer's fruit bar, sierra nevada ipa, sugar cube, whiskey.
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