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Wiiv's Exercise Diary, 28 October 2010


 date:

Total Calories: 2398kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 837kcal
  Sleeping 7 hours 439kcal
  Resting 3 hours 209kcal
  Housework 3 hours 523kcal
  Standing 2 hours 279kcal
  Driving 1 hour 112kcal


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Wiiv's Food Diary

28 October 2010

Fat: 57.07g | Prot: 56.15g | Carb: 208.16g.   Breakfast: Espresso Coffee, Quick Oatmeal (1 or 3 Minutes), Slankie Cheese spread kumin, Sour Dough Bread, Soy Butter, Soy Milk bio, Soy Milk Bio. Lunch: Slankie Cheese spread kumin, Sour Dough Bread, Soy Butter. Dinner: Cooked Brussels Sprouts, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Emping blado, Organic Cooked Brown Rice, Tikka Masala Curry Cooking Sauce. Snacks/Other: Banana, Meergranen Koek.