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Community > Members > Rltaylor4204 > Diet Calendar > 12 July 2012

Rltaylor4204's Exercise Diary, 12 July 2012

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 date:

Total Calories: 2381kcal
This is all of my exercise.
Following: Rltaylor4204's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 35 minutes 1460kcal
  Sleeping 7 hours 554kcal
  Running - 6/mph 25 minutes 367kcal


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Rltaylor4204's Food Diary

12 July 2012

Fat: 36.11g | Prot: 64.39g | Carb: 74.76g.   Breakfast: Bananas. Lunch: Black Beans, cheddar cheese, Corn, Green Chili Peppers (Canned), Grilled Chicken, Mixed Salad Greens, Plain Bread Sticks, Vinaigrette Dressing. Dinner: Hearts of Romaine, Pico De Gallo, Pork Chop. Snacks/Other: Peach Mango Green Green Tea Mix.
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