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Community > Members > lntzlrc > Diet Calendar > 22 April 2012

lntzlrc's Exercise Diary, 22 April 2012

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 date:

Total Calories: 2884kcal
This is all of my exercise.
Following: lntzlrc's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1274kcal
  Sleeping 8 hours 655kcal
  Housework 1 hour 227kcal
  Bicycling (moderate) - 13/mph 1 hour 728kcal


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lntzlrc's Food Diary

22 April 2012

Fat: 9.77g | Prot: 37.43g | Carb: 34.62g.   Lunch: Light Fat Free Very Cherry Yogurt. Dinner: Cheddar Cheese, grapefruit, Ground Beef (95% Lean / 5% Fat).
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