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stephsanders5's Exercise Diary, 08 July 2012

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 date:

Total Calories: 1688kcal
This is all of my exercise.
Following: stephsanders5's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 35 minutes 873kcal
  Sleeping 8 hours 463kcal
  Golf (cart) 2 hours 257kcal
  Calisthenics (light, e.g. home exercise) 25 minutes 94kcal


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stephsanders5's Food Diary

08 July 2012

Fat: 48.86g | Prot: 47.12g | Carb: 162.93g.   Breakfast: Coffee, Milk (Nonfat). Lunch: banana, salami, string cheese. Dinner: grilled fish taco, guacamole, wheat thins reduced fat. Snacks/Other: trail mix.
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