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siphonnkb's Exercise Diary, 10 July 2012

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 date:

Total Calories: 3480kcal
This is all of my exercise.
Following: siphonnkb's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 50 minutes 1228kcal
  Sleeping 8 hours 816kcal
  Sitting 3 hours 476kcal
  Walking (slow) - 2/mph 50 minutes 189kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 298kcal
  Exercise machine (moderate) 20 minutes 302kcal
  Weight Training (moderate) 15 minutes 170kcal


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siphonnkb's Food Diary

10 July 2012

Fat: 45.55g | Prot: 118.37g | Carb: 189.70g.   Breakfast: ketchup, scrambled eggs. Lunch: banana, peach, peanut butter. Dinner: subway club. Snacks/Other: water bottle.
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