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swing43's Exercise Diary, 28 April 2012
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swing43's Food Diary
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Fat: 32.57g | Prot: 80.48g | Carb: 211.88g.
Breakfast: Double Fiber Bread, Instant Oatmeal - Fruit & Cream Variety Pack, Singles Fat Free Sharp Cheddar Cheese. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cool Whip Whipped Topping Lite, Fat Free Potato Crisps, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Creamy Swiss Cheese, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Beef Cube Steak, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Zesty Italian Reduced Fat Dressing, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, White Flour. Snacks/Other: Air Popped Popcorn, blackberries, Bliss Dark Chocolate, Brandy, Budweiser Select 55 Premium Light Beer, calories, Champagne, Cool Whip Whipped Topping Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jelly Beans, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Suisse Mocha Sugar Free.
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28 April 2012