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StiflersMom's Exercise Diary, 02 July 2012


 date:

Total Calories: 2110kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1344kcal
  Sleeping 8 hours 634kcal
  Walking (slow) - 2/mph 45 minutes 132kcal


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StiflersMom's Food Diary

02 July 2012

Fat: 50.02g | Prot: 100.38g | Carb: 16.05g.   Breakfast: hard boiled egg. Lunch: tuna. Snacks/Other: Advantage Marshmallow Mudslide Bar, atkins shake.