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jenni4johns10's Exercise Diary, 22 July 2012


 date:

Total Calories: 2293kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 11 hours 806kcal
  Sleeping 8 hours 527kcal
  Walking (moderate) - 3/mph 3 hours 725kcal
  Driving 2 hours 234kcal


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jenni4johns10's Food Diary

22 July 2012

Fat: 47.92g | Prot: 55.50g | Carb: 161.97g.   Breakfast: Coffee with Cream, english muffin, ham, home fries, orange juice, poached egg. Dinner: gyro. Snacks/Other: gin, iced coffee mcdonalds.