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fmz93's Exercise Diary, 12 August 2012

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 date:

Total Calories: 1708kcal
This is all of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Resting 13 hours and 57 minutes 791kcal
  Sleeping 8 hours 408kcal
  Walking (moderate) - 3/mph 1 hour and 23 minutes 259kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 227kcal
  Stretching (yoga) 10 minutes 24kcal


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fmz93's Food Diary

12 August 2012

Fat: 28.54g | Prot: 76.09g | Carb: 130.56g.   Breakfast: chicken breast, paratha, Pepsi (500 ml). Dinner: 3 Cheese Potatoes, Chicken Shawarma Pita, Date, Falafel.
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