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fmz93's Exercise Diary, 10 August 2012

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 date:

Total Calories: 1623kcal
This is all of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Resting 14 hours and 31 minutes 823kcal
  Sleeping 8 hours 408kcal
  Walking (exercise) - 3.5/mph 45 minutes 162kcal
  Walking (moderate) - 3/mph 23 minutes 72kcal
  Calisthenics (heavy, e.g. pushups) 21 minutes 159kcal


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fmz93's Journal

10 August 2012

The week I lost 2.2 lbs was the week I was exercising every single day.. But this week (when I gained 2.2 lbs back) my exercise decreased. Probably be ...

10 August 2012

pathetic! I lost 2.2 lbs last week, and I got it back this week
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fmz93's Food Diary

10 August 2012

Fat: 28.53g | Prot: 21.90g | Carb: 119.23g.   Breakfast: chicken wrap, Pepsi (500 ml). Dinner: Breast Nuggets, Date, mixed fruits, potato and cheese. Snacks/Other: Hot & Spicy.
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