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Fat: 123.43g | Prot: 115.60g | Carb: 413.41g.
Breakfast: bailey's irish creamer, banana, bottled water, decaffeinated coffee (brewed from grounds), fiber one oats & chocolate bar, prune juice, splenda. Lunch: butter, cheddar cheese, decaffeinated coffee (brewed from grounds), diced tomato, egg, green pepper, half & half, Ham Steak, mushrooms, onions, potatoes, red pepper, splenda, tap water, whole milk, whole wheat toast. Dinner: decaffeinated coffee (brewed from grounds), half & half, hamburger rolls, olive oil, sloppy joes, splenda, watermelon, white potatoes. Snacks/Other: bailey's irish creamer, brisk tea, chocolate frosting, decaffeinated coffee (brewed from grounds), glazed ring donut, mini M&Ms, splenda.
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about the exercise diary
17 June 2012