Register or Sign In

topaz68's Exercise Diary, 12 May 2012


 date:

Total Calories: 3668kcal

This is all of my exercise.
Following: topaz68's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 15 minutes 743kcal
  Scrapbooking 8 hours 1192kcal
  Standing 2 hours and 20 minutes 467kcal
  Driving 1 hour and 35 minutes 253kcal
  Sitting 1 hour and 30 minutes 210kcal
  Walking (slow) - 2/mph 1 hour and 10 minutes 233kcal
  Loading/Unloading Heavy Totes, Bags, & Boxes 30 minutes 327kcal
  Cooking/Food Prep 20 minutes 82kcal
  Set Up/Tear Down Scrapbooking Room 20 minutes 160kcal


about the exercise diary

Other Related Links

Members



topaz68's Food Diary

12 May 2012

Fat: 89.93g | Prot: 155.76g | Carb: 425.35g.   Breakfast: 1% milk, fiber one raisin bran, sunsweet prune juice. Lunch: banana, fuji apple, orange juice, shurfine applesauce, Small Curd Cottage Cheese. Dinner: bottled water, Pizza Boli's Pepperoni & Onion Pizza.