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Community > Members > RiotGirlHeather > Diet Calendar > 23 July 2012

RiotGirlHeather's Exercise Diary, 23 July 2012

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 date:

Total Calories: 3080kcal
This is all of my exercise.
Following: RiotGirlHeather's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 627kcal
  Sleeping 7 hours 564kcal
  Standing 6 hours 1074kcal
  Shopping 2 hours 412kcal
  Walking (slow) - 2/mph 1 hour 179kcal
  Housework 1 hour 224kcal


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RiotGirlHeather's Food Diary

23 July 2012

Fat: 62.97g | Prot: 44.31g | Carb: 212.56g.   Breakfast: crystal light. Lunch: buffalo sauce, crystal light, mcnuggets. Dinner: Blueberry Topping, bunny bread, mountain dew, Sunbutter. Snacks/Other: bologna, cheese nips, crystal light, slim jim with cheese, velveeta slices.
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