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Shadowthorn's Exercise Diary, 20 August 2012

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 date:

Total Calories: 2598kcal
This is all of my exercise.
Following: Shadowthorn's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 30 minutes 1217kcal
  Sleeping 6 hours 417kcal
  Resting 2 hours and 30 minutes 193kcal
  Sitting 2 hours 216kcal
  Walking (slow) - 2/mph 1 hour 155kcal
  Driving 1 hour 124kcal
  Housework 30 minutes 97kcal
  Stretching (yoga) 10 minutes 32kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 103kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 45kcal


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Shadowthorn's Food Diary

20 August 2012

Fat: 46.38g | Prot: 76.03g | Carb: 231.94g.   Breakfast: chia seed, Chocolate Peanut Butter Protein Meal Bar, lemon juice, splenda. Lunch: "Whole Wheat Zucchini Banana Walnut Bread", imitation crab, lettuce, Light Italian Reduced Fat Dressing, raspberry bar, strawberries, strawberry greek yogurt. Dinner: Cheesy Eggplant Parmesan, dry grated parmesan, Spaghetti/Marinara Pasta Sauce, whole wheat pasta. Snacks/Other: almonds, lemon cooler, lightly salted rice cake, mr goodbar mini, peanut butter.
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