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Community > Members > Shadowthorn > Diet Calendar > 18 August 2012

Shadowthorn's Exercise Diary, 18 August 2012

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 date:

Total Calories: 2683kcal
This is all of my exercise.
Following: Shadowthorn's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 50 minutes 1025kcal
  Sleeping 7 hours 487kcal
  Sitting 4 hours and 40 minutes 505kcal
  Driving 1 hour 124kcal
  Walking (slow) - 2/mph 1 hour 155kcal
  Housework 40 minutes 129kcal
  Circuit Training 30 minutes 232kcal
  Resting 20 minutes 26kcal


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Shadowthorn's Journal

18 August 2012

Did pretty good yesterday, despite the potluck lunch at work. Didn't loose, but didn't gain either....whew!
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Shadowthorn's Food Diary

18 August 2012

Fat: 48.78g | Prot: 98.08g | Carb: 184.64g.   Breakfast: chia seed, Chocolate Peanut Butter Protein Meal Bar, lemon juice, splenda. Lunch: 4 meat pizza , pear. Dinner: chocolate coffee creamer, coffee, market pantry whey, skim milk. Snacks/Other: almonds, coffee cake, lemon cooler, pineapple greek yogurt, String Cheese, Light.
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