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Shadowthorn's Exercise Diary, 31 July 2012

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 date:

Total Calories: 2869kcal
This is all of my exercise.
Following: Shadowthorn's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1054kcal
  Sleeping 7 hours 492kcal
  Sitting 3 hours 328kcal
  Housework 2 hours 390kcal
  Driving 1 hour 125kcal
  Walking (slow) - 2/mph 1 hour 156kcal
  Circuit Training 30 minutes 234kcal
  Shopping 30 minutes 90kcal


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Shadowthorn's Food Diary

31 July 2012

Fat: 64.59g | Prot: 116.70g | Carb: 233.68g.   Breakfast: chia seed, Chocolatey Chip Protein Meal Bar, market pantry whey protein, skim milk. Lunch: artisian lettuce, cantaloupe, kirkwood chicken strip, Light Italian Dressing, Pumpkin Nut Bread, tomato. Dinner: Bananas Foster Bites, Captain D's breadstick, Captain D's green beans, Captain D's rice, Captain D's salmon, Captain D's slaw, Minute Maid lemonade. Snacks/Other: "Whole Wheat Zucchini Banana Walnut Bread", maple cookie.
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