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JoeF3's Food Diary
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about the exercise diary
27 April 2012| Fat: 87.82g | Prot: 194.90g | Carb: 185.05g. Breakfast: Egg, jam, Ketchup, Onions, Plain Non-Fat, pork loin, Sweet Red Peppers, turkey sausage. Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel), Green Peppers, Jalapeno Peppers, Lettuce, Smoked Honey Ham (Cooked), Spinach, Tomatoes. Dinner: Turkey Burger. Snacks/Other: Bananas, Dried Fruit & Nut Mix, NUT-rition Wholesome Nut Mix, Turkey Breast Meat. |