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dartguy's Exercise Diary, 07 September 2012

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 date:

Total Calories: 4701kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 2124kcal
  Sleeping 6 hours and 30 minutes 872kcal
  Resting 3 hours and 25 minutes 509kcal
  Sitting 3 hours 626kcal
  Driving 1 hour 239kcal
  Walking (exercise) - 3.5/mph 35 minutes 330kcal


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dartguy's Food Diary

07 September 2012

Fat: 103.88g | Prot: 93.99g | Carb: 32.71g.   Breakfast: cooked sausage patties, Pepper or Hot Sauce, scrambled egg. Lunch: boneless skinless chicken thigh, Buttermilk Ranch Dressing, hot pepper cheese, kroger shredded cheddar cheese, Lightly Salted Almonds, romaine lettuce, sugar free jello, tomato. Dinner: green cabbage, Honey Ham, kroger cottage cheese, olive oil.
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