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Community > Members > makinGains > Diet Calendar > 18 August 2012

makinGains's Exercise Diary, 18 August 2012

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 date:

Total Calories: 3022kcal
This is all of my exercise.
Following: makinGains's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1607kcal
  Sleeping 8 hours 772kcal
  Weight Training (moderate) 1 hour 643kcal


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makinGains's Food Diary

18 August 2012

Fat: 60.11g | Prot: 131.10g | Carb: 134.17g.   Breakfast: Egg, velveeta slice, watermelon. Lunch: Almond Breeze Original, Professional Strength Whey Protein (Six Star Muscle Fuel). Dinner: 12" Black Forest Ham.
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