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neythin's Exercise Diary, 25 May 2012

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 date:

Total Calories: 4040kcal
This is some of my exercise.
Following: neythin's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1783kcal
  Sleeping 8 hours 802kcal
  Resting 3 hours and 40 minutes 409kcal
  Housework 2 hours 557kcal
  Sitting 1 hour 156kcal
  Driving 50 minutes 149kcal
  Walking (moderate) - 3/mph 30 minutes 184kcal


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neythin's Food Diary

25 May 2012

Fat: 108.62g | Prot: 104.78g | Carb: 209.32g.   Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Fried Batter-Dipped Okra, Macaroni or Noodles with Cheese. Lunch: Beef & Bean Green Chili Burritos, Jams and Preserves, Peanut Butter, Whole Grain White Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Pinto Beans, Turnip Greens (Solids and Liquids, Canned). Snacks/Other: Roasted & Salted Sunflower Kernels, Special K Cereal Bars - Strawberry.
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