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crazynelsons's Exercise Diary, 23 July 2012

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 date:

Total Calories: 3585kcal
This is all of my exercise.
Following: crazynelsons's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours and 56 minutes 1525kcal
  Sleeping 8 hours 563kcal
  Bicycling (very fast) - 17.5/mph 1 hour 938kcal
  Weight lifting (Heavy) 30 minutes 236kcal
  Bicycling (leisurely) - <10/mph 19 minutes 99kcal
  Running - 7/mph 15 minutes 225kcal


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crazynelsons's Food Diary

23 July 2012

Fat: 65.83g | Prot: 206.60g | Carb: 325.57g.   Breakfast: Light Nonfat Yogurt - Orange Creme Pie, Light Nonfat Yogurt - Vanilla, PREMIUM PULP FREE ORANGE JUICE, Super Whey Protein Shot. Lunch: banana, Power Crunch Vanilla, Sticksters Cheddar Cheese Sticks, Super Whey Protein Shot. Dinner: Battered Alaskan Halibut Fillets, V8 Fusion Concord Grape. Snacks/Other: 100% Natural Creamy Peanut Butter, Cookie Dough Balance Bar, Cookie Dough Balance Bar, double fiber and honey, fit 100% whether protein powder, PREMIUM PULP FREE ORANGE JUICE.
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