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Jonahho's Exercise Diary, 29 June 2012

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 date:

Total Calories: 2187kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 15 hours and 37 minutes 1067kcal
  Resting 7 hours and 10 minutes 544kcal
  Walking (moderate) - 3/mph 20 minutes 84kcal
  Bicycling (slow) - 11/mph 13 minutes 99kcal
  Walking (brisk) - 4/mph 13 minutes 82kcal
  Running - 7/mph 11 minutes 160kcal
  Walk 8 minutes 50kcal
  Bicycling (fast) - 15/mph 8 minutes 101kcal


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Jonahho's Food Diary

29 June 2012

Fat: 47.50g | Prot: 85.00g | Carb: 127.00g.   Breakfast: Bruschetta Chicken Sandwich, fiber booster, vanilla protein shake mix. Lunch: Fresco taco bell, Taco bell beef taco.
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