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ark4two's Exercise Diary, 11 July 2012

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 date:

Total Calories: 2687kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1579kcal
  Sleeping 8 hours 758kcal
  100 bycicles, 50 crunches, cardio 1 hour 350kcal


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ark4two's Food Diary

11 July 2012

Fat: 117.54g | Prot: 157.39g | Carb: 29.89g.   Breakfast: Country Style Pork Sausage, egg, sharp shredded cheese. Lunch: black olives, Blue or Roquefort Cheese Salad Dressing (Low Calorie), cucumber, egg, ground turkey, heavy, lettuce, mozerrela cheese, sharp shredded cheese, Tomato Sauce. Dinner: cauli, pork chops, zucchini. Snacks/Other: carb smart ice cream, pork rind.
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