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lawsonlats's Exercise Diary, 19 July 2012


 date:

Total Calories: 2265kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1562kcal
  Sleeping 8 hours 703kcal


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lawsonlats's Food Diary

19 July 2012

Fat: 113.40g | Prot: 171.55g | Carb: 224.82g.   Breakfast: Almond Milk, Bananas , Egg, Egg White , Egg White , Fish Oil, Green SuperFood Drink Powder, Ground Beef (90% Lean / 10% Fat), Natural Crumbled Feta Cheese, Olive Oil , Organic Creamy Peanut Butter, Organic Creamy Peanut Butter, Pineapple, Plain Tortillas, Pro7ein Synthesis, Pro7ein Synthesis, Spinach , Strawberries , Sweet Potato Fries, Wheat Dinner Rolls.