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robinsoncheri's Exercise Diary, 25 June 2012

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 date:

Total Calories: 4724kcal
This is all of my exercise.
Following: robinsoncheri's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 832kcal
  Housework 6 hours 1732kcal
  Desk Work 4 hours 693kcal
  Walking (slow) - 2/mph 4 hours 924kcal
  Sitting 1 hour 162kcal
  Walking (moderate) - 3/mph 1 hour 381kcal


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robinsoncheri's Journal

25 June 2012

Today I am going to start eating healthy foods. I will only eat when I am hungry, and not eat when i feel I have problems and stresses! I want to live ...
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robinsoncheri's Food Diary

25 June 2012

Fat: 20.19g | Prot: 20.02g | Carb: 30.15g.   Breakfast: coffee, egg, ground pork. Snacks/Other: apple.
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