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Community > Members > kaod > Diet Calendar > 31 May 2012

kaod's Exercise Diary, 31 May 2012

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 date:

Total Calories: 1746kcal
This is all of my exercise.
Following: kaod's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 615kcal
  Sleeping 8 hours 466kcal
  Sitting 5 hours 453kcal
  Standing 1 hour 130kcal
  Housework 30 minutes 81kcal


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kaod's Food Diary

31 May 2012

Fat: 41.61g | Prot: 94.03g | Carb: 142.52g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, skim milk. Lunch: extra lean ground turkey, Milk (Nonfat), wheat bun. Dinner: baked potatoe, butter, kung pao beef, skim milk.
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