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sheila5951's Exercise Diary, 23 June 2012
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Total Calories: 3138kcal
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This is all of my exercise.
Following: Atkins.
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| Activity & Exercise |
Time spent |
Burned |
Resting
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16 hours |
2164kcal |
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Sleeping
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8 hours |
974kcal |
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Other Related Links
Members
Atkins
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sheila5951's Journal
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I have been on Adkins for a week and I have lost 14 pounds mostly fluid but I am totally excited to have lost any no matter what it is.
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| view full journal |
sheila5951's Food Diary
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Fat: 30.91g | Prot: 51.91g | Carb: 12.40g.
Breakfast: bacon, eggs. Lunch: tomato, tuna. Dinner: bread, roast beef.
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about the exercise diary
23 June 2012
23 June 2012