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chocolata's Exercise Diary, 23 June 2012

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 date:

Total Calories: 2918kcal
This is all of my exercise.
Following: chocolata's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 5 minutes 792kcal
  Sleeping 7 hours 549kcal
  Sitting 3 hours 366kcal
  Standing 1 hour 174kcal
  Housework 1 hour 218kcal
  Desk Work 1 hour 131kcal
  Yard Work (gardening) 30 minutes 174kcal
  Walking (exercise) - 3.5/mph 30 minutes 166kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 102kcal
  Swimming (slow) 20 minutes 116kcal
  Bicycling (slow) - 11/mph 15 minutes 131kcal


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chocolata's Food Diary

23 June 2012

Fat: 66.77g | Prot: 110.54g | Carb: 110.97g.   Breakfast: coffee, egg white omelette, ham, olive bread, pecorino cheese. Lunch: chicken breast, diet coke, hummus, lindt chocolate chili, oil vinegar salad dressing, salad, Whole Wheat Crackers. Dinner: diet coke, green beans, lemon chicken piccata, mashed potatoes, zucchini. Snacks/Other: hummus, lindt chili chocolate.
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