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rgraff's Exercise Diary, 20 August 2012


 date:

Total Calories: 2243kcal

This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1547kcal
  Sleeping 8 hours 696kcal


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rgraff's Food Diary

20 August 2012

Fat: 54.59g | Prot: 87.31g | Carb: 55.60g.   Breakfast: green pepper, jacks salsa, kirkland mexican blend cheese, kirkland real egg product, munster, Red Onions. Lunch:  carnegie deli kosher spears, Celery, Cos or Romaine Lettuce, kirkland chicken breast, mayonnaise, Onions, Red Tomatoes. Dinner: ahi tuna, Cream cheese, kirkland normandy style vegetables, original ranch dressing, salad. Snacks/Other: jack daniel's whiskey, munster cheese, Sara lee roast beef.