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rgraff's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3160kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1510kcal
  Sleeping 8 hours 733kcal
  Weight Training (moderate) 40 minutes 407kcal
  Exercise machine (fast) 30 minutes 509kcal


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rgraff's Food Diary

16 May 2012

Fat: 44.46g | Prot: 96.07g | Carb: 36.31g.   Breakfast: jacks salsa, kirkland mexican blend cheese, kirkland real egg product, Premier Protein Drink, turkey bacon. Lunch: Celery, Cos or Romaine Lettuce, kirkland albacore, mayonnaise, Red Onions, Red Tomatoes. Dinner: Del Monte sauerkraut, french cut green beans, Fried Pork Chop, White Table Wine.
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