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Community > Members > losesome > Diet Calendar > 02 July 2012

losesome's Exercise Diary, 02 July 2012

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 date:

Total Calories: 2845kcal
This is all of my exercise.
Following: losesome's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1562kcal
  Sleeping 8 hours 737kcal
  Running (jogging) - 5/mph 25 minutes 341kcal
  Weight Training (moderate) 20 minutes 205kcal


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losesome's Food Diary

02 July 2012

Fat: 42.42g | Prot: 132.19g | Carb: 168.98g.   Breakfast: Nonfat Caffe Latte (Venti), Turkey Bacon & White Cheddar Clc Breakfast Sandwich. Lunch: Avocado Ranch Dressing Wendy's, Chili Wendy's, White Tuna Chicken of the Sea. Dinner: 100% Multi-Grain Bread, Cooked Pinto, Calico or Red Beans, Corn Tortilla, Tilapia (Fish). Snacks/Other: Honey Maid Cinnamon Graham Crackers.
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